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Trying to Lean Into Disabled Joy, Alongside Grief Galore

Against a white background, artwork from SelfLoveRainbow is seen. Black text states: Dual Process Grief Dual Process Grief demonstrates how we bounce between loss-oriented coping (things that focus on grief) and restoration oriented coping (things that focus on rebuilding your life). Under Loss Oriented, text states: - Grief Work (Workbooks, therapy, support groups) - Thinking about grief - Thinking about your loved one - Missing your old life - Focusing on life before. Below Everyday Life, text states, "You," with a line that curves, to denote bouncing between Loss Oriented and Restoration Oriented coping. Under Restoration Oriented, text states: - Figuring out your new life role - Creating new traditions - Doing new things/new experiences! - Forming new relationships - Adjusting family roles SelfLoveRainbow

On March 21, 2018, while still in a Wellness Counselor/Coordinator role at Canada's largest university, I first met the woman whose hands I have most entrusted my fat brown queer disabled immigrant woman's body, but I said a tearful goodbye to her on Friday, January 30, 2026, at our final chiropractic treatment appointment prior to her practice closure. 

As you can likely imagine, I now exist in a space that is equal in grief and dread, as no other chiropractor from whom I have ever received treatment has been remotely effective, and I have tried at least half a dozen chiropractors in locations as different as North Bay and Toronto. Since my beloved service provider retired due to disability-related challenges, I am forging ahead as best as I can, as BIPOC LGBTQIA+ disabled folx do on days that end in "y" in a world that tends to deem us disposable before ever attempting to accommodate us."

- Krystal Kavita Jagoo, MSW.

Having first learnt of my chiropractor's expected practice closure at the end of last year, I have tried to plan for this as much as humanly possible, including seeing her as regularly as three times weekly until her last day in the office, as well as exploring assistive devices like the Chirp Contour to aid with my anticipated loss of a beloved trusted service provider of 8 years.

An email screenshot is seen. Against a blue background, the Chirp Contour device is seen, with other Chirp products. Text states, "Chirp Contour Decompression & Massage Table  Quantity: 1 CA$802.00  Get Gift Receipt  Here's a quick tip while you wait.  To get the most bang for your buck, integrate Chirp into your morning or nighttime routine."
An email screenshot is seen. Against a blue background, the Chirp Contour device is seen, with other Chirp products. Text states, "Chirp Contour Decompression & Massage Table Quantity: 1 CA$802.00 Get Gift Receipt Here's a quick tip while you wait. To get the most bang for your buck, integrate Chirp into your morning or nighttime routine."

In fact, at our final appointment, I updated her about ordering a device for which delivery updates included recommendations to integrate use into one's daily routine, as I joked about how I will finally commit to what she has literally asked of me for 8 long years, which made her laugh, albeit wryly."

- Krystal Kavita Jagoo, MSW.

A calculator screenshot is seen. Against a black background, text states: 802/136,364 = 0.0043738138"
A calculator screenshot is seen. Against a black background, text states: 802/136,364 = 0.0043738138"

BTW, on the off chance that you are looking for a gifted equity practitioner and educator for virtual services like writing, facilitation, and consulting, you are welcome to peruse my CV below, and explore my services here.

"My grandmother, Sarah, was raised to believe that Black people were safe enough to clean her home, but not clean enough to share her shower. She believed that my grandfather would rule the house with his cool eyes & strong hands, that homosexuals were perverts, that sex was never to be spoken of, that gender was a natural, biological, & binary divide. She saw no wrong in Confederate monuments & no lie in the southern culture…that created her. Her father was a powerful lawyer who once stood on the floor of the South Carolina General Assembly condemning desegregation in the 1960s…Sarah began to change…Something pulled her away from how she was raised. She began to...dig into the biases...of South Carolina's white culture,...as she struggled to unlearn the racism, sexism, homophobia from her upbringing…"

- Lewis Raven Wallace

Like I said to my beloved past chiropractor last week, I cannot make any promises about how I will survive her retirement, but I am trying to psych myself up to attend the free transition appointment until the end of March with the white male chiropractor she has seen for over a decade, despite my extensive trauma history, which she took as the best present I could have gifted her."

- Krystal Kavita Jagoo, MSW.

Krystal Kavita Jagoo, a fat brown queer disabled immigrant woman with a pixie cut is seen wearing a black hoodie, a black KN95 mask, and gold earrings, which say "fierce advocate," with a window behind her.
Krystal Kavita Jagoo, a fat brown queer disabled immigrant woman with a pixie cut is seen wearing a black hoodie, a black KN95 mask, and gold earrings, which say "fierce advocate," with a window behind her.

As part of my ongoing attempt at leaning into revolutionary disabled joy, I hosted my 1st 2026 Disability Justice 101 workshop last weekend, where 10 folx gathered virtually with me to review these Disability Justice principles: 

A presentation slide is seen. On the left, against an orange background, white text states, "Overview of Disability Justice Principles" On the rest of the slide, against a mostly white background, black text states: 1. INTERSECTIONALITY - “We do not live single issue lives” –Audre Lorde. Ableism, coupled with white supremacy, supported by capitalism, underscored by heteropatriarchy, has rendered the vast majority of the world “invalid.” 2. LEADERSHIP OF THOSE MOST IMPACTED - “We are led by those who most know these systems.” –Aurora Levins Morales.
A presentation slide is seen. On the left, against an orange background, white text states, "Overview of Disability Justice Principles" On the rest of the slide, against a mostly white background, black text states: 3. ANTI-CAPITALIST POLITIC - In an economy that sees land and humans as components of profit, we are anti-capitalist by the nature of having non-conforming body/minds. 4. COMMITMENT TO CROSS-MOVEMENT ORGANIZING - Shifting how social justice movements understand disability and contextualize ableism, disability justice lends itself to politics of alliance.
A presentation slide is seen. On the left, against an orange background, white text states, “Overview of Disability Justice Principles” On the rest of the slide, against a mostly white background, black text states: 5. RECOGNIZING WHOLENESS - People have inherent worth outside of commodity relations and capitalist notions of productivity. Each person is full of history and life experience. 6. SUSTAINABILITY - We pace ourselves, individually and collectively, to be sustained long term. Our embodied experiences guide us toward ongoing justice and liberation.
A presentation slide is seen. On the left, against an orange background, white text states, “Overview of Disability Justice Principles” On the rest of the slide, against a mostly white background, black text states: 7. COMMITMENT TO CROSS-DISABILITY SOLIDARITY - We honor the insights and participation of all of our community members, knowing that isolation undermines collective liberation. 8. INTERDEPENDENCE - We meet each others’ needs as we build toward liberation, knowing that state solutions inevitably extend into further control over lives.
A presentation slide is seen. On the left, against an orange background, white text states, “Overview of Disability Justice Principles” On the rest of the slide, against a mostly white background, black text states: 9. COLLECTIVE ACCESS - As brown, black and queer-bodied disabled people we bring flexibility and creative nuance that go beyond able-bodied/minded normativity, to be in community with each other. 10. COLLECTIVE LIBERATION - No body or mind can be left behind – only moving together can we accomplish the revolution we require.

No shortage of insightful comments from the Disability Justice 101 Zoom chat brought me joy, which is why I felt compelled to make this Instagram reel after hosting the 10 folx who gathered to learn about Disability Justice in a mutual radical unlearning space, as revolutionary disabled joy may look different from how I measured joy prior to ableist white supremacist workplace harassment, gender-based violence (GBV), COVID-19, etc. but it will always be worth the effort of my investment as a firstborn immigrant granddaughter who was often expected to care for others over herself

While I continue to offer free spots, my monthly Disability Justice workshops are made possible by generous donations from paid Ko-fi subscribers, so please consider supporting my DJ work here, if able to contribute financially.

If new to my virtual spaces, I give registrants the 1st 5 minutes to arrive before starting, but generally continue to let folx in until the end. Usually, materials are emailed at least a day before, should advance access aid with feeling comfortable to participate. Attendees are welcome to engage on their own terms, i.e., with no implicit expectation of being on camera, communicating verbally or in the chat, etc. Around the halfway point, a 15-minute-long break is facilitated, after which participants are invited to explore a writing prompt during designated quiet time of 10-20 minutes, depending on preferences. Once the timer ends, participants are invited to share what they wrote or discuss how the process went for them, based on capacity, comfort, interest, vibes, etc. Throughout the workshop, my approach is consent-based, i.e., folx are encouraged to read slides, share feedback, etc., and only those who volunteer to do so are invited to engage further, as there is no pressure to participate beyond one's capacity.

If able to contribute to my survival following my ex's financial abuse of at least $183,364, which further disabled me, alongside white supremacist workplace trauma, e-transfers within "Canada" may be sent to krystaljagoo@gmail.com and funds may be sent via PayPal below, so please consider supporting me! 🙏🏾